MORE at Work
For your team
Nutrition education and food strategies that keep your employees sharp, safe and energized.
MORE Nutrition Consulting — Home, Work, Community
More nourishment for what matters.
Holistic nutrition, food education and personal chef services that nourish employees, families and communities.
LifePeoplePossibility
Three ways to MORE
Nourishment that follows you from home, to work, to the people around you.
MOREAt Home
Healthy families.More belonging.Greater potential.
Personal chef services, custom meal prep and food relationship coaching, in your kitchen and around your family.
ExploreMOREAt Work
Healthy employees.Stronger teams.Greater potential.
Practical nutrition education and performance food strategies for safer, healthier workplaces.
ExploreMORECommunity
Connected people.Stronger communities.Greater potential.
Food education, workshops, events and food program consulting that bring people together around nourishing food.
Explore
MORE at Home · Personal Chef
Real food. Less stress. More living.
Every family is different, so every week is built from scratch. I come into your home, shop for and cook nourishing meals tailored to you — so you get your evenings back without giving up on eating well.
- A personalized menu built around your family, goals and dietary needs
- Grocery shopping with whole, seasonal ingredients
- Cooking, portioning and labelling in your own kitchen
- A clean kitchen and a fridge full of real food
How it works
- 01
Reach out
Tell me a little about your household and what a nourished week looks like to you.
- 02
We talk
A quick phone call so I can understand your tastes, needs and schedule.
- 03
Your menu
I design a custom menu for the week — you approve, tweak or swap.
- 04
Cook day
I shop, cook, pack and clean everything.
MORE at Work
For companies
Healthy employees. Stronger teams. Greater potential.
Practical nutrition education and performance food strategies for your workplace. Helping your people stay sharp, safe and energized through long or demanding shifts.
MORE Community
Good food. Intentional communities. A healthier future.
Food has always been how we gather. Through workshops, local events and school food implementation, MORE Community connects people to possibilities.
Food · People · Places · Potential
About Amy
Hi, I'm Amy Soudek.
I'm a holistic nutrition consultant and personal chef, and my heart lives somewhere between a busy kitchen and a quiet campsite in the woods. I believe nourishment should feel grounded, warm and real — never complicated.
MORE started with families at their kitchen tables. Today it's growing into workplaces and communities, because I've seen how much more people can do when they feel well fed, supported and seen.
"More nourishment for what matters."
Let's Talk
Every transformation starts with a conversation.
MORE at Home
For your home
Personal chef services and meal prep that take dinner off your plate and bring your family back to the table.